Hey There
I am choosing to stay anonymous for now so I will go by the alias Happy. I am a professional that went through a dark period where my marriage fell apart and I suffered from depression. I ultimately found a method to improve my health, fitness and ultimately find happiness that worked for me. This is my journal.
My Journey So Far
When I started my journey I was obese but content in life. I knew in the back of my mind I had to become healthier but I was never ready. Next year, I would say. Things changed when my marriage fell apart and I fell into depression. I am a problem solver in my professional career and decided to work through my issues by educating myself and set daily goals to keep me busy. After I felt comfortable with my daily goals and habits, I formed new ones and kept learning more and trying new approaches to being healthy and happy.